Chia Seed Keto Jam. No refined sugar no gelatin no pectin. And the chia pudding is made with almond and coconut milk peanut butter a little maple syrup vanilla and chia seeds.
Keto English muffin in a mug serving ideas. This no pectin jam recipe is thickened with gelatin and super easy to make. Chia apparently gave the Aztecs strength endurance and health.
The chia seeds do all the hard word of creating a jam-like texture and the honey brings just enough sweetness.
Plenty of good fats and fiber to keep us satisfied and although healthy it can pass as a dessert. The base is a blueberry compote made with wild blueberries orange juice and chia seeds. Or make delicious simple chia seed jam. It starts with chia seeds tiny little seeds that are packed with nutrition see all the health benefits of chia seeds here.
